Medical Nutrition Therapy
Small dietary changes can often have a profound effect on disease symptoms and outcome of medical conditions. Using the latest scientific evidence, we'll work together to manage your medical condition such as high cholesterol, diabetes, GI conditions, and weight management. Nutrition sessions focus on what foods to add into your diet to optimize health, how physical activity may compliment your therapy, and can include meal plans, cooking lessons, and personalized recipes.
Fulfilling nutrition cannot exist without the kitchen. We'll start wherever you're at. Services include: cooking classes or demonstrations; personalized menu development, recipes and grocery lists; grocery tours, pantry makeovers, and more. Let's get in the kitchen and start cooking!
Disordered eating refers to a range of behaviors in which your relationship with food isn't what you think it should be. Using a holistic approach and incorporating the principles of mindful eating, these sessions focus on making what and how you eat most comfortable for you.
Are foods making you sick? I am working towards my LEAP certification, an advanced clinical training in food allergies, sensitivities, and intolerances. With MRT testing we can identify your food sensitivities and start the LEAP immunocalm diet which has been clinically proven to improve symptoms of migraines, IBS, skin conditions, and fibromyalgia.
For the seasoned athlete, first-time gym-goer, curious sports team, and zen yogi. We'll identify your fitness goals and work together to create a plan that helps you achieve them. I provide personalized meal and snack plans to help you achieving short- and long-term goals for athletic performance and good health.