The answers to your top breakfast questions

The truth about breakfast and your metabolism, weight, and overall health

Hardly a day goes by that I'm not questioned about breakfast. What to eat? When to eat? Do we really need to eat it at all? I've annoyingly decided it's one of the three most important meals of the day. And studies show that eating breakfast is one thing successful weight losers have in common. But, for grown ups, I'm still not quick to sign you up for Club Breakfast if it's not your thing. Food's meant to be fun, right? 

A few months ago I joined some experts in weighing in on the great debate. For better or worse, this conversation is one that I think has no end. So, read on here and let me know - is breakfast for you a yes way or no go?